Long flights can take a real toll on your body. From dehydration and swollen ankles to disrupted sleep and sluggish circulation. In a recent Good Housekeeping feature, several medical experts shared their best advice for staying healthy in the air, including our very own consultant dermatologist Dr Angela Tewari, who emphasises the importance of protecting your skin during travel. She explains how cabin air rapidly dries out the skin and recommends simple, practical steps to keep it hydrated and comfortable throughout the journey. Her guidance sits alongside tips from other specialists covering movement, nutrition, and in‑flight wellbeing, creating a well-rounded look at how to arrive feeling refreshed rather than wrecked.
Read the full article here: https://www.goodhousekeeping.com/uk/health/a73433734/doctors-healthy-flights/
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